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Pineapple Walnut Zucchini Muffins

Pineapple Walnut Zucchini Muffins: The Best Healthy Treat

Delicious and healthy Pineapple Walnut Zucchini Muffins, perfect for a tasty snack or breakfast option.

  • Total Time: 40 minutes
  • Yield: 12 muffins 1x

Ingredients

Scale
  • 1 cup grated zucchini
  • 1 cup crushed pineapple, drained
  • 1/2 cup chopped walnuts
  • 2 cups whole wheat flour
  • 1 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon cinnamon
  • 3/4 cup honey or maple syrup
  • 2 eggs
  • 1/2 cup coconut oil, melted

Instructions

  1. Preheat the oven to 350°F (175°C) and grease a muffin tin.
  2. In a large bowl, combine the grated zucchini, crushed pineapple, and chopped walnuts.
  3. In another bowl, mix the flour, baking soda, salt, and cinnamon.
  4. In a third bowl, whisk together the honey (or maple syrup), eggs, and melted coconut oil.
  5. Combine the wet and dry ingredients and mix until just combined.
  6. Fill the muffin tins about 2/3 full and bake for 20-25 minutes.
  7. Let cool before serving.

Notes

  • For added flavor, consider adding chocolate chips or spices.
  • Ensure the grated zucchini is well-drained to avoid excess moisture.
  • Author: Souzan
  • Prep Time: 15 minutes
  • Cook Time: 25 minutes
  • Category: Baking
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 muffin
  • Calories: 180
  • Sugar: 8g
  • Sodium: 120mg
  • Fat: 8g
  • Saturated Fat: 3g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 30mg

Keywords: Pineapple Walnut Zucchini Muffins, healthy muffins, zucchini recipes

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