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Mediterranean Chicken Zucchini Bake

Mediterranean Chicken Zucchini Bake: Easy, Healthy Dinner Delight

A delicious and healthy Mediterranean-inspired dish that combines chicken and zucchini for a wholesome meal.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 chicken breasts
  • 2 medium zucchinis
  • 1 cup cherry tomatoes
  • 1 onion
  • 3 cloves garlic
  • 2 tablespoons olive oil
  • 1 teaspoon dried oregano
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. Slice the zucchinis and onion.
  3. In a baking dish, combine chicken, zucchinis, cherry tomatoes, onions, and garlic.
  4. Drizzle with olive oil and season with oregano, salt, and pepper.
  5. Toss everything to coat.
  6. Bake for 25-30 minutes or until chicken is cooked through.

Notes

  • This dish can be served with rice or quinoa for added fiber.
  • Feel free to add other vegetables like bell peppers or spinach.
  • Author: Souzan
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Dinner
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Healthy

Nutrition

  • Serving Size: 1 plate
  • Calories: 350
  • Sugar: 3g
  • Sodium: 600mg
  • Fat: 15g
  • Saturated Fat: 3g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 4g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Mediterranean, Chicken, Zucchini, Bake, Healthy

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