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Lemony Tuscan Artichoke Soup

Lemony Tuscan Artichoke Soup: Easy Comfort in a Bowl

A delightful and refreshing soup that captures the essence of Tuscan flavors, perfect for any occasion.

  • Total Time: 40 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 cups vegetable broth
  • 1 can artichoke hearts, drained and chopped
  • 2 cups chopped kale
  • 1 medium onion, diced
  • 3 cloves garlic, minced
  • 1 lemon, juiced and zested
  • 1 teaspoon dried thyme
  • 1/2 teaspoon red pepper flakes
  • 2 tablespoons olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add diced onion and garlic, sauté until onions are translucent.
  3. Stir in chopped artichoke hearts and kale, cook for another 5 minutes.
  4. Add vegetable broth, lemon juice, lemon zest, thyme, and red pepper flakes.
  5. Bring to a boil, then reduce heat and simmer for 15 minutes.
  6. Season with salt and pepper to taste.
  7. Serve warm, garnished with additional lemon zest if desired.

Notes

  • This soup can be served with crusty bread for a heartier meal.
  • For added creaminess, blend a portion of the soup before serving.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Soup
  • Method: Stovetop
  • Cuisine: Tuscan
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 180
  • Sugar: 2g
  • Sodium: 800mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 6g
  • Protein: 6g
  • Cholesterol: 0mg

Keywords: Lemony, Tuscan, Artichoke, Soup