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High Protein Pumpkin Overnight Oats

High Protein Pumpkin Overnight Oats: A Healthy Breakfast Bliss

Delicious and nutritious, these high protein pumpkin overnight oats are perfect for a quick breakfast.

  • Total Time: 8 hours 10 minutes
  • Yield: 2 servings 1x

Ingredients

Scale
  • 1 cup rolled oats
  • 1 cup almond milk
  • 1/2 cup canned pumpkin puree
  • 1/4 cup Greek yogurt
  • 2 tablespoons chia seeds
  • 1 tablespoon maple syrup
  • 1 teaspoon pumpkin pie spice
  • 1/2 teaspoon vanilla extract

Instructions

  1. In a bowl, mix together the rolled oats, almond milk, pumpkin puree, Greek yogurt, chia seeds, maple syrup, pumpkin pie spice, and vanilla extract.
  2. Stir until well combined.
  3. Cover the bowl and refrigerate overnight.
  4. In the morning, stir the oats and add more almond milk if needed.
  5. Serve topped with additional pumpkin puree and a sprinkle of pumpkin pie spice.

Notes

  • For extra sweetness, add more maple syrup or a sliced banana.
  • These oats can be stored in the fridge for up to 4 days.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Category: Breakfast
  • Method: No-Cook
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 8g
  • Sodium: 150mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 4g
  • Trans Fat: 0g
  • Carbohydrates: 52g
  • Fiber: 8g
  • Protein: 15g
  • Cholesterol: 10mg

Keywords: High Protein Pumpkin Overnight Oats, healthy breakfast, pumpkin oatmeal

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