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Ground Beef Zucchini Boats

Ground Beef Zucchini Boats: Easy and Delicious Family Meal

Ground Beef Zucchini Boats are a creative and delicious way to enjoy a family-friendly meal. This recipe combines nutritious zucchini with savory ground beef and a blend of flavorful ingredients.

  • Total Time: 45 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 4 medium zucchini
  • 1 pound ground beef
  • 1 cup marinara sauce
  • 1 teaspoon Italian seasoning
  • 1/2 cup grated Parmesan cheese
  • 1/2 cup shredded mozzarella cheese
  • 2 cloves garlic, minced
  • 1 tablespoon olive oil

Instructions

  1. Preheat the oven to 375°F (190°C).
  2. Cut zucchini in half lengthwise and scoop out the center.
  3. In a skillet, heat olive oil over medium heat and add garlic.
  4. Add ground beef and cook until browned, breaking it into small pieces.
  5. Stir in marinara sauce and Italian seasoning, and simmer for 5 minutes.
  6. Fill zucchini halves with beef mixture and top with Parmesan and mozzarella cheese.
  7. Place in a baking dish and bake for 25-30 minutes until zucchini is tender.
  8. Serve warm and enjoy!

Notes

  • Feel free to add vegetables or spices to the beef mixture for extra flavor.
  • These zucchini boats can be made ahead of time and baked just before serving.
  • Author: Souzan
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Category: Main Course
  • Method: Baking
  • Cuisine: Italian
  • Diet: Gluten-Free

Nutrition

  • Serving Size: 2 zucchini halves
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 20g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 75mg

Keywords: Ground Beef Zucchini Boats, easy family meal, healthy dinner, zucchini recipes

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