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Cottage Cheese and Chickpea Salad

Cottage Cheese and Chickpea Salad: Easy, Nutritious Delight for Everyone

A refreshing and healthy salad packed with protein and fiber.

  • Total Time: 10 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup cottage cheese
  • 1 can chickpeas, drained and rinsed
  • 1 cucumber, diced
  • 1 bell pepper, diced
  • 1/4 cup red onion, finely chopped
  • 1/4 cup fresh parsley, chopped
  • 2 tablespoons olive oil
  • 1 tablespoon lemon juice
  • Salt and pepper to taste

Instructions

  1. In a large bowl, combine cottage cheese and chickpeas.
  2. Add cucumber, bell pepper, red onion, and parsley. Mix well.
  3. In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  4. Pour the dressing over the salad and toss to combine.
  5. Serve immediately or chill in the fridge for 30 minutes before serving.

Notes

  • Great for meal prep and can be stored for up to 3 days in the fridge.
  • Feel free to add other vegetables or proteins according to your preferences.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Category: Salad
  • Method: No-cook
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 220
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 8g
  • Protein: 14g
  • Cholesterol: 5mg

Keywords: Cottage Cheese and Chickpea Salad

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