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Autumn Wild Rice Soup

Autumn Wild Rice Soup: A Cozy and Nutritious Delight

A hearty and nutritious soup perfect for autumn evenings.

  • Total Time: 1 hour 15 minutes
  • Yield: 6 servings 1x

Ingredients

Scale
  • 1 cup wild rice
  • 4 cups vegetable broth
  • 1 onion, chopped
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 3 cloves garlic, minced
  • 1 teaspoon thyme
  • 1 teaspoon rosemary
  • 1 cup mushrooms, sliced
  • 2 cups kale, chopped
  • 1 tablespoon olive oil
  • Salt and pepper to taste

Instructions

  1. Heat olive oil in a large pot over medium heat.
  2. Add onion, carrots, and celery; sauté until soft.
  3. Stir in garlic, thyme, and rosemary; cook for 1 minute.
  4. Add wild rice and vegetable broth; bring to a boil.
  5. Reduce heat and simmer for about 45 minutes.
  6. Add mushrooms and kale; cook for an additional 15 minutes.
  7. Season with salt and pepper to taste before serving.

Notes

  • For added richness, consider stirring in a splash of cream or coconut milk.
  • Variations can include adding beans or other vegetables.
  • Author: Souzan
  • Prep Time: 15 minutes
  • Cook Time: 1 hour
  • Category: Soup
  • Method: Stovetop
  • Cuisine: American
  • Diet: Vegan

Nutrition

  • Serving Size: 1 bowl
  • Calories: 250
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 6g
  • Saturated Fat: 1g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 8g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: Autumn Wild Rice Soup, cozy soup, nutritious soup, fall recipes

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