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Vegetarian Meal Plan Created by a Dietitian

Vegetarian Meal Plan: Best Recipes for Vibrant Health

A comprehensive vegetarian meal plan created by a dietitian to promote vibrant health.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups quinoa
  • 1 tablespoon olive oil
  • 1 teaspoon salt
  • 4 cups vegetable broth
  • 1 cup black beans, cooked
  • 1 cup corn, fresh or frozen
  • 1 red bell pepper, diced
  • 1 cup cherry tomatoes, halved
  • 1 avocado, diced

Instructions

  1. Rinse the quinoa under cold water.
  2. In a pot, heat the olive oil over medium heat.
  3. Add the rinsed quinoa and salt, stir for 2 minutes.
  4. Add the vegetable broth and bring to a boil.
  5. Reduce heat, cover, and simmer for 15 minutes or until the quinoa is fluffy.
  6. In a large bowl, combine the black beans, corn, red bell pepper, and cherry tomatoes.
  7. Once the quinoa is cooked, fluff it with a fork and add it to the vegetable mixture.
  8. Top with diced avocado before serving.

Notes

  • For added flavor, consider adding spices like cumin or paprika.
  • Use lime juice for extra freshness.
  • Author: Souzan
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: vegetarian
  • Method: stovetop
  • Cuisine: mediterranean
  • Diet: vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 10g
  • Protein: 12g
  • Cholesterol: 0mg

Keywords: Vegetarian Meal Plan, Healthy Recipes, Dietitian Recommendations