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Vegetarian Meal Plan Created by a Dietitian

Vegetarian Meal Plan: Delicious & Nutritious You’ll Love!

A well-balanced vegetarian meal plan designed by a dietitian that includes delicious and nutritious recipes.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups spinach
  • 1 cup cherry tomatoes
  • 1/2 cup feta cheese
  • 1/4 cup olive oil

Instructions

  1. Cook quinoa according to package instructions.
  2. Add spinach and cherry tomatoes to a large bowl.
  3. Mix in cooked quinoa and feta cheese.
  4. Drizzle with olive oil and toss to combine.
  5. Serve fresh or chilled.

Notes

  • Customize the salad with your favorite vegetables.
  • Make ahead and store in the refrigerator for up to 3 days.
  • Author: Souzan
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 300
  • Sugar: 3g
  • Sodium: 500mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 6g
  • Protein: 10g
  • Cholesterol: 15mg

Keywords: Vegetarian Meal Plan Created by a Dietitian