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Tai Quinoa Crunch Salad:

Tai Quinoa Crunch Salad: The Easy and Healthy Home-Made Delight

A vibrant and nutritious salad combining quinoa and various crunchy vegetables.

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 cup quinoa
  • 2 cups water
  • 1 cucumber, diced
  • 1 red bell pepper, diced
  • 1 carrot, grated
  • 1/4 cup cilantro, chopped
  • 1/4 cup green onions, sliced
  • 1/2 cup almonds, slivered

Instructions

  1. Rinse the quinoa under cold water.
  2. In a pot, combine quinoa and water, bring to a boil.
  3. Reduce heat, cover and simmer for 15 minutes.
  4. Fluff the quinoa and let it cool.
  5. In a large bowl, combine the diced cucumber, red bell pepper, grated carrot, cilantro, green onions, and almonds.
  6. Add the cooled quinoa to the vegetable mixture.
  7. Toss to combine and serve chilled.

Notes

  • This salad is great for meal prep and can be stored in the refrigerator.
  • Author: Souzan
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Asian
  • Diet: Vegan

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 3g
  • Sodium: 20mg
  • Fat: 10g
  • Saturated Fat: 1g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 35g
  • Fiber: 5g
  • Protein: 8g
  • Cholesterol: 0mg

Keywords: Tai Quinoa Crunch Salad, healthy salad, quinoa recipe