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Parmesan Zucchini Fries

Parmesan Zucchini Fries: The Best Healthy Snack Alternative

Parmesan Zucchini Fries are a delicious and healthy alternative to traditional fries, offering a satisfying crunch with a lower calorie count.

  • Total Time: 35 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 medium zucchinis
  • 1 cup grated Parmesan cheese
  • 1 cup breadcrumbs
  • 2 eggs
  • 1 teaspoon garlic powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat the oven to 425°F (220°C).
  2. Slice the zucchinis into fry shapes.
  3. In one bowl, mix the breadcrumbs, Parmesan cheese, garlic powder, paprika, salt, and pepper.
  4. In another bowl, beat the eggs.
  5. Dip each zucchini fry in the egg, then coat with the breadcrumb mixture.
  6. Place the fries on a baking sheet lined with parchment paper.
  7. Bake for 20-25 minutes or until golden brown and crispy.

Notes

  • For extra crunch, use panko breadcrumbs.
  • Experiment with different seasonings for varied flavors.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 25 minutes
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 serving
  • Calories: 180
  • Sugar: 2g
  • Sodium: 350mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 15g
  • Fiber: 2g
  • Protein: 12g
  • Cholesterol: 150mg

Keywords: Parmesan Zucchini Fries, healthy snacks, zucchini recipes