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High-Protein Pancake Sausage Mini Muffins

High-Protein Pancake Sausage Muffins: Easy Turkey Bacon Treats

These High-Protein Pancake Sausage Muffins packed with turkey bacon are a great breakfast treat full of flavor and nutrition.

  • Total Time: 30 minutes
  • Yield: 12 muffins 1x

Ingredients

Scale
  • 1 cup pancake mix
  • 1/2 cup milk
  • 2 eggs
  • 1 cup cooked turkey bacon, chopped
  • 1/2 cup shredded cheese
  • 1/4 cup maple syrup

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a bowl, mix together the pancake mix and milk until smooth.
  3. Add eggs, turkey bacon, cheese, and maple syrup, stirring until combined.
  4. Fill a greased muffin tin with the batter.
  5. Bake for 15-20 minutes, or until golden brown.
  6. Allow to cool slightly before serving.

Notes

  • For an extra protein boost, consider adding protein powder to the mix.
  • Serve with additional syrup or your favorite dipping sauce.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: High Protein

Nutrition

  • Serving Size: 1 muffin
  • Calories: 120
  • Sugar: 5g
  • Sodium: 200mg
  • Fat: 6g
  • Saturated Fat: 2g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 10g
  • Fiber: 1g
  • Protein: 8g
  • Cholesterol: 70mg

Keywords: High-Protein Pancake Sausage Mini Muffins