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Healthy Sloppy Joes

Healthy Sloppy Joes: Easy Comfort Food That Delights!

Enjoy a healthier version of the classic sloppy joes, packed with flavor and nutrients!

  • Total Time: 30 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound ground turkey
  • 1 cup diced onion
  • 1 cup diced bell pepper
  • 2 cloves garlic, minced
  • 1 cup tomato sauce
  • 2 tablespoons Worcestershire sauce
  • 1 teaspoon chili powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 4 whole wheat hamburger buns

Instructions

  1. In a large skillet, cook the ground turkey over medium heat until browned.
  2. Add the onion, bell pepper, and garlic. Sauté until the vegetables are soft.
  3. Stir in the tomato sauce, Worcestershire sauce, chili powder, salt, and pepper.
  4. Simmer for 10 minutes, stirring occasionally.
  5. Serve the mixture on whole wheat buns.

Notes

  • For extra flavor, add a dash of hot sauce.
  • Make it vegetarian by substituting ground turkey with lentils.
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Main Dish
  • Method: Stovetop
  • Cuisine: American
  • Diet: Healthy

Nutrition

  • Serving Size: 1 sandwich
  • Calories: 350
  • Sugar: 6g
  • Sodium: 600mg
  • Fat: 10g
  • Saturated Fat: 2g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 30g
  • Cholesterol: 70mg

Keywords: Healthy Sloppy Joes