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Healthy Pumpkin Donut Holes (Paleo + Gluten-Free)

Healthy Pumpkin Donut Holes: The Best Paleo & Gluten-Free Treats

Enjoy these delicious and healthy pumpkin donut holes that are perfect for a paleo and gluten-free diet.

  • Total Time: 30 minutes
  • Yield: 24 donut holes 1x

Ingredients

Scale
  • 1 cup pumpkin puree
  • 1/2 cup almond flour
  • 1/4 cup coconut flour
  • 1/4 cup honey or maple syrup
  • 2 eggs
  • 1 tsp baking powder
  • 1 tsp cinnamon
  • 1/2 tsp nutmeg
  • 1/4 tsp salt

Instructions

  1. Preheat the oven to 350°F (175°C).
  2. In a mixing bowl, combine the pumpkin puree, almond flour, coconut flour, honey, eggs, baking powder, cinnamon, nutmeg, and salt.
  3. Mix until well combined and a dough forms.
  4. Using a small cookie scoop, form small balls and place them on a baking sheet lined with parchment paper.
  5. Bake for 15-20 minutes or until golden brown.

Notes

  • For added flavor, consider rolling the donut holes in cinnamon sugar after baking.
  • These make a great snack or dessert option!
  • Author: Souzan
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Category: Dessert
  • Method: Baking
  • Cuisine: American
  • Diet: Paleo, Gluten-Free

Nutrition

  • Serving Size: 1 donut hole
  • Calories: 100
  • Sugar: 5g
  • Sodium: 50mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 2g
  • Cholesterol: 25mg

Keywords: Healthy Pumpkin Donut Holes, Paleo, Gluten-Free, Dessert