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Hawaiian chicken bak

Hawaiian Chicken Sheet Pan Recipe is a must-try dish!

A delicious and easy one-pan meal featuring tender chicken, sweet pineapple, and colorful vegetables, all coated in a savory teriyaki glaze. Perfect for a quick and flavorful dinner with minimal cleanup!

  • Total Time: ~1 hour
  • Yield: 4 servings 1x

Ingredients

Scale
  • Protein & Fruits:
    • 4 boneless, skinless chicken thighs or breasts
    • 1 cup fresh pineapple chunks (or canned)
  • Vegetables:
    • 1 red bell pepper, sliced
    • 1 yellow bell pepper, sliced
    • 1 medium red onion, cut into wedges
    • 1 cup snap peas, trimmed
  • Sauce & Seasoning:
    • ½ cup teriyaki sauce
    • 2 tbsp olive oil
    • 2 cloves garlic, minced
    • 1 tsp grated ginger (optional)
    • Salt & pepper to taste
  • Garnish (Optional):
    • Sesame seeds
    • Chopped green onions

Instructions

  1. Marinate the Chicken: In a bowl, mix chicken with half the teriyaki sauce, garlic, and ginger. Marinate for at least 30 minutes (or overnight for deeper flavor).
  2. Prepare the Vegetables: Toss bell peppers, onion, and snap peas with olive oil, salt, and pepper.
  3. Assemble the Sheet Pan: Preheat oven to 400°F (200°C). Line a baking sheet with parchment paper. Arrange the marinated chicken in the center, surround with vegetables and pineapple chunks. Drizzle with remaining teriyaki sauce.
  4. Bake: Roast for 25-30 minutes until chicken reaches an internal temperature of 165°F (75°C) and vegetables are tender. Optionally, broil for the last 2-3 minutes for caramelization.
  5. Serve & Garnish: Let it rest for a few minutes, then garnish with sesame seeds and green onions. Serve with rice or quinoa.

Notes

Vegetable Substitutes: Try zucchini, carrots, or broccoli.
✅ Protein Alternatives: Swap chicken for shrimp, tofu, or pork (adjust cooking time).
✅ Storage: Store leftovers in an airtight container in the fridge for up to 3 days. Reheat at 350°F (175°C)

  • Author: admin
  • Prep Time: 15-20 mins (plus marinating)
  • Cook Time: 25-30 mins
  • Category: Main Dish
  • Method: Sheet Pan / Roasting
  • Cuisine: Hawaiian / Asian Fusion

Nutrition

  • Calories: 350-400 kcal
  • Sugar: 15-20g
  • Sodium: 600-800mg
  • Fat: 12-15g
  • Fiber: 4g
  • Protein: 30-35g