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Soufflé-style egg white omelette

Fluffy egg white omelette

A light, airy, and protein-packed omelette made by whipping egg whites to a soufflé-like texture. Perfect for a healthy breakfast.

  • Total Time: 17 minutes
  • Yield: 1 serving 1x

Ingredients

Scale

3 egg whites, 10g pecorino cheese (or Parmesan), ½ tsp chives, 10g butter, ⅛ tsp sea salt, pinch of white pepper, 1 tsp olive oil, ½ cup asparagus, 2 thin slices chicken ham

Instructions

1. Separate egg whites and chop vegetables. 2. Sauté asparagus and ham in olive oil. 3. Whisk egg whites until soft peaks form. 4. Melt butter, pour egg whites into the pan, and stir gently. 5. Add filling, bake for 2 minutes. 6. Fold, press edges to seal, and serve immediately.

Notes

Whisk egg whites just before cooking to maintain fluffiness. Do not overwhip or let them sit too long. Serve immediately as the omelette will deflate over time.

  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 7 minutes
  • Category: Breakfast, High-Protein
  • Method: Stovetop & Oven
  • Cuisine: French, Healthy
  • Diet: Low Calorie

Nutrition

  • Calories: 249 kcal
  • Sugar: 2g
  • Sodium: 955mg
  • Fat: 17g
  • Saturated Fat: 8g
  • Carbohydrates: 4g
  • Fiber: 1g
  • Protein: 21g
  • Cholesterol: 43mg