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Flavorful Mediterranean Chicken Orzo

Flavorful Mediterranean Chicken Orzo: A Wholesome Family Delight

A delightful and nourishing dish that brings the flavors of the Mediterranean to your kitchen.

  • Total Time: 25 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 1 pound orzo pasta
  • 2 cups cooked chicken, shredded
  • 1 cup cherry tomatoes, halved
  • 1 cup spinach, chopped
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup olives, sliced
  • 1/4 cup red onion, finely chopped
  • 3 tablespoons olive oil
  • 2 tablespoons lemon juice
  • 1 teaspoon dried oregano
  • Salt and pepper to taste

Instructions

  1. Cook orzo according to package instructions; drain and set aside.
  2. In a large bowl, combine chicken, cherry tomatoes, spinach, feta cheese, olives, and red onion.
  3. Add cooked orzo to the bowl and mix well.
  4. In a small bowl, whisk together olive oil, lemon juice, oregano, salt, and pepper.
  5. Pour dressing over the salad and toss to combine.
  6. Serve immediately or chill in the refrigerator before serving.

Notes

  • Feel free to substitute the chicken with grilled shrimp or chickpeas for a vegetarian option.
  • Add more vegetables according to your preference.
  • Author: Souzan
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Category: Main Course
  • Method: Boiling, Mixing
  • Cuisine: Mediterranean
  • Diet: Healthy

Nutrition

  • Serving Size: 1 plate
  • Calories: 350
  • Sugar: 3g
  • Sodium: 400mg
  • Fat: 15g
  • Saturated Fat: 4g
  • Unsaturated Fat: 8g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 3g
  • Protein: 25g
  • Cholesterol: 70mg

Keywords: Mediterranean, chicken, orzo, healthy, family recipe