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Chickpea, Beet and Feta Salad

Chickpea Beet Feta Salad: Easy, Colorful Twist for Your Table

A refreshing and nutritious salad combining the earthy flavor of chickpeas, the sweetness of beets, and the creamy saltiness of feta cheese.

  • Total Time: 15 minutes
  • Yield: 4 servings 1x

Ingredients

Scale
  • 2 cups cooked chickpeas
  • 1 cup roasted beets, diced
  • 1/2 cup feta cheese, crumbled
  • 1/4 cup red onion, thinly sliced
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • Salt to taste
  • Black pepper to taste
  • 1/4 cup fresh parsley, chopped

Instructions

  1. In a large bowl, combine chickpeas, roasted beets, feta cheese, and red onion.
  2. In a small bowl, whisk together olive oil, balsamic vinegar, salt, and pepper.
  3. Pour the dressing over the salad and toss gently to combine.
  4. Garnish with fresh parsley before serving.

Notes

  • This salad can be served immediately or chilled for a few hours to let the flavors meld.
  • Feel free to add other ingredients like avocado or nuts for added texture.
  • Author: Souzan
  • Prep Time: 15 minutes
  • Category: Salad
  • Method: Mixing
  • Cuisine: Mediterranean
  • Diet: Vegetarian

Nutrition

  • Serving Size: 1 cup
  • Calories: 250
  • Sugar: 5g
  • Sodium: 450mg
  • Fat: 10g
  • Saturated Fat: 3g
  • Unsaturated Fat: 7g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 8g
  • Protein: 10g
  • Cholesterol: 15mg

Keywords: Chickpea, Beet, Feta, Salad