Ingredients
Scale
- 6 eggs
- 1 cup turkey bacon, cooked and chopped
- 1 cup chicken ham, diced
- 1/2 cup bell peppers, diced
- 1/2 cup onion, diced
- 1/2 cup shredded cheese
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 350°F (175°C).
- In a bowl, whisk together the eggs, salt, and pepper.
- Add the turkey bacon, chicken ham, bell peppers, onion, and cheese to the egg mixture.
- Grease a muffin tin and pour the mixture evenly into the cups.
- Bake for 20-25 minutes or until the eggs are set.
- Let them cool for a few minutes before removing them from the tin.
Notes
- For a vegetarian option, substitute the meats with vegetables like spinach and mushrooms.
- These muffins can be stored in the fridge for up to a week.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: High-Protein
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 1g
- Sodium: 400mg
- Fat: 10g
- Saturated Fat: 4g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 3g
- Fiber: 0g
- Protein: 12g
- Cholesterol: 180mg
Keywords: Breakfast Egg Muffins, Turkey Bacon, Chicken Ham